{"version":"1.0","provider_name":"Ploetner Fitness","provider_url":"https:\/\/ploetner.fit\/de","author_name":"realloc","author_url":"https:\/\/ploetner.fit\/de\/author\/realloc\/","title":"Bodyweight Challenge 04\/2019 - Ploetner Fitness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nIqjVIIMYd\"><a href=\"https:\/\/ploetner.fit\/de\/bodyweight-challenge-04-2019\/\">Bodyweight Challenge 04\/2019<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ploetner.fit\/de\/bodyweight-challenge-04-2019\/embed\/#?secret=nIqjVIIMYd\" width=\"600\" height=\"338\" title=\"&#8222;Bodyweight Challenge 04\/2019&#8220; &#8211; Ploetner Fitness\" data-secret=\"nIqjVIIMYd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ploetner.fit\/de\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"F\u00fcr den Monat April habe ich mir vorgenommen, dem Plan des Freeletics-Coaches ganz brav zu folgen. Ich zeichne das jeweils mit der gleichnamigen App auf. Die Workouts werden dann automatisch an Google Fit geschickt und von mir hier ausgegeben. Bist du auch Mitglied bei Freeletics? Dann verbinde dich doch mit mir! Gemeinsam macht das Training &hellip; \u201e\u201c weiterlesen"}