{"version":"1.0","provider_name":"Ploetner Fitness","provider_url":"https:\/\/ploetner.fit\/de","author_name":"realloc","author_url":"https:\/\/ploetner.fit\/de\/author\/realloc\/","title":"Burpee Challenge 03\/2019 - Ploetner Fitness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Cii4RwynBw\"><a href=\"https:\/\/ploetner.fit\/de\/burpee-challenge-03-2019\/\">Burpee Challenge 03\/2019<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ploetner.fit\/de\/burpee-challenge-03-2019\/embed\/#?secret=Cii4RwynBw\" width=\"600\" height=\"338\" title=\"&#8222;Burpee Challenge 03\/2019&#8220; &#8211; Ploetner Fitness\" data-secret=\"Cii4RwynBw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ploetner.fit\/de\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"F\u00fcr die Challenge im M\u00e4rz 2019 habe ich mir vorgenommen, an jedem Tag des Monats 100 Burpees zu machen. Ich zeichne das jeweils mit der App von Freeletics auf. Bist auch du dort Mitglied? Dann verbinde dich doch mit mir! Gemeinsam macht das Training noch viel mehr Spa\u00df. Falls Du noch keinen Account bei Freeletics &hellip; \u201e\u201c weiterlesen"}