{"version":"1.0","provider_name":"Ploetner Fitness","provider_url":"https:\/\/ploetner.fit\/de","author_name":"realloc","author_url":"https:\/\/ploetner.fit\/de\/author\/realloc\/","title":"Workouts 12\/2019 - Ploetner Fitness","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"vrgCcxrHnB\"><a href=\"https:\/\/ploetner.fit\/de\/workouts-12-2019\/\">Workouts 12\/2019<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ploetner.fit\/de\/workouts-12-2019\/embed\/#?secret=vrgCcxrHnB\" width=\"600\" height=\"338\" title=\"&#8222;Workouts 12\/2019&#8220; &#8211; Ploetner Fitness\" data-secret=\"vrgCcxrHnB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ploetner.fit\/de\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Das Jahr 2019 schlie\u00dfe ich mit der Challenge #100burpeesaday und einigen Lauf- und Radeinheiten, solange das Winterwetter es zul\u00e4sst. Das Training mit den Gewichten werde ich erst im n\u00e4chsten Monat wieder etwas st\u00e4rker in meinen Fokus r\u00fccken. Bis dahin will ich erst einmal wieder an meiner Ausdauer arbeiten."}