{"id":1168,"date":"2019-03-01T18:39:01","date_gmt":"2019-03-01T17:39:01","guid":{"rendered":"https:\/\/my-fitness.blog\/?page_id=1168"},"modified":"2019-03-01T18:39:01","modified_gmt":"2019-03-01T17:39:01","slug":"burpee-challenge-03-2019","status":"publish","type":"page","link":"https:\/\/ploetner.fit\/de\/burpee-challenge-03-2019\/","title":{"rendered":"Burpee Challenge 03\/2019"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">F\u00fcr die Challenge im M\u00e4rz 2019 habe ich mir vorgenommen, an jedem Tag des Monats <strong>100 Burpees<\/strong> zu machen. Ich zeichne das jeweils mit der App von Freeletics auf. Bist auch du dort Mitglied? Dann verbinde dich doch mit mir! Gemeinsam macht das Training noch viel mehr Spa\u00df.<\/p>\n\n\n<h2>Die Challenge tabellarisch<\/h2>\n<div>\n\t<table>\n\t\t<thead>\n\t\t\t<tr>\n\t\t\t\t<th>Nummer<\/th>\n\t\t\t\t<th>Dauer<\/th>\n\t\t\t<\/tr>\n\t\t<\/thead>\n\t\t<tbody>\n\t\t<\/tbody>\n\t\t<tfoot>\n\t\t\t<tr>\n\t\t\t\t<th>Nummer<\/th>\n\t\t\t\t<th>Dauer<\/th>\n\t\t\t<\/tr>\n\t\t<\/tfoot>\n\t<\/table>\n<\/div>\n\n\n\n<script type=\"text\/javascript\" src=\"https:\/\/www.gstatic.com\/charts\/loader.js\"><\/script>\n<script>\ngoogle.charts.load('current', {packages: ['corechart', 'line']});\ngoogle.charts.setOnLoadCallback(drawBasic);\n\nfunction drawBasic() {\n\tlet rows = [];\n\tlet data = new google.visualization.DataTable();\n\tdata.addColumn( 'number', 'X');\n\tdata.addColumn( 'number', 'PB' );\n\tdata.addColumn( 'number', 'Dauer' );\n\tdata.addRows(rows);\n\n\tvar options = {\n\t  hAxis: {\n\t\ttitle: 'Nummer'\n\t  },\n\t  vAxis: {\n\t\ttitle: 'Dauer'\n\t  }\n\t};\n\n\tvar chart = new google.visualization.LineChart( document.getElementById( 'chart_div' ) );\n\n\tchart.draw( data, options );\n}\n<\/script>\n<h2>Die Challenge im Diagramm<\/h2>\n<div id=\"chart_div\"><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">Falls Du noch keinen Account bei Freeletics hast, dann&nbsp;<a href=\"https:\/\/www.freeletics.com\/r\/519330\">melde dich doch einfach \u00fcber diesen Link an*<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mit meinem \u201eTell a friend\u201c-Link kannst Du 20% bei den Kosten des Coaches sparen.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr die Challenge im M\u00e4rz 2019 habe ich mir vorgenommen, an jedem Tag des Monats 100 Burpees zu machen. Ich zeichne das jeweils mit der App von Freeletics auf. Bist auch du dort Mitglied? Dann verbinde dich doch mit mir! Gemeinsam macht das Training noch viel mehr Spa\u00df. Falls Du noch keinen Account bei Freeletics &hellip; <a href=\"https:\/\/ploetner.fit\/de\/burpee-challenge-03-2019\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eBurpee Challenge 03\/2019\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1168","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Burpee Challenge 03\/2019 - Ploetner Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ploetner.fit\/de\/burpee-challenge-03-2019\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burpee Challenge 03\/2019 - Ploetner Fitness\" \/>\n<meta property=\"og:description\" content=\"F\u00fcr die Challenge im M\u00e4rz 2019 habe ich mir vorgenommen, an jedem Tag des Monats 100 Burpees zu machen. 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