{"id":1341,"date":"2019-04-10T16:13:07","date_gmt":"2019-04-10T14:13:07","guid":{"rendered":"https:\/\/my-fitness.blog\/?page_id=1341"},"modified":"2019-04-10T16:13:07","modified_gmt":"2019-04-10T14:13:07","slug":"bodyweight-challenge-04-2019","status":"publish","type":"page","link":"https:\/\/ploetner.fit\/de\/bodyweight-challenge-04-2019\/","title":{"rendered":"Bodyweight Challenge 04\/2019"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">F\u00fcr den Monat April habe ich mir vorgenommen, dem Plan des Freeletics-Coaches ganz brav zu folgen. Ich zeichne das jeweils mit der gleichnamigen App auf. Die Workouts werden dann automatisch an Google Fit geschickt und von mir hier ausgegeben.<\/p>\n\n\n<h2>Die Challenge tabellarisch<\/h2>\n<div>\n\t<table>\n\t\t<thead>\n\t\t\t<tr>\n\t\t\t\t<th>Datum<\/th>\n\t\t\t\t<th>Name<\/th>\n\t\t\t\t<th>Dauer<\/th>\n\t\t\t<\/tr>\n\t\t<\/thead>\n\t\t<tbody>\n\t\t<\/tbody>\n\t\t<tfoot>\n\t\t\t<tr>\n\t\t\t\t<th>Datum<\/th>\n\t\t\t\t<th>Name<\/th>\n\t\t\t\t<th>Dauer<\/th>\n\t\t\t<\/tr>\n\t\t<\/tfoot>\n\t<\/table>\n<\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">Bist du auch Mitglied bei Freeletics? Dann verbinde dich doch mit mir! Gemeinsam macht das Training noch viel mehr Spa\u00df.Falls Du noch keinen Account hast, dann <a href=\"https:\/\/www.freeletics.com\/r\/519330\">melde dich doch einfach \u00fcber diesen Link an*<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Mit meinem \u201eTell a friend\u201c-Link kannst Du 20% bei den Kosten des Coaches sparen.<\/em><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr den Monat April habe ich mir vorgenommen, dem Plan des Freeletics-Coaches ganz brav zu folgen. Ich zeichne das jeweils mit der gleichnamigen App auf. Die Workouts werden dann automatisch an Google Fit geschickt und von mir hier ausgegeben. Bist du auch Mitglied bei Freeletics? Dann verbinde dich doch mit mir! Gemeinsam macht das Training &hellip; <a href=\"https:\/\/ploetner.fit\/de\/bodyweight-challenge-04-2019\/\" class=\"more-link\"><span class=\"screen-reader-text\">\u201eBodyweight Challenge 04\/2019\u201c <\/span>weiterlesen<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1341","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bodyweight Challenge 04\/2019 - Ploetner Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ploetner.fit\/de\/bodyweight-challenge-04-2019\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodyweight Challenge 04\/2019 - Ploetner Fitness\" \/>\n<meta property=\"og:description\" content=\"F\u00fcr den Monat April habe ich mir vorgenommen, dem Plan des Freeletics-Coaches ganz brav zu folgen. 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