{"id":1457,"date":"2019-05-03T10:10:43","date_gmt":"2019-05-03T08:10:43","guid":{"rendered":"https:\/\/my-fitness.blog\/?page_id=1457"},"modified":"2019-05-03T10:10:43","modified_gmt":"2019-05-03T08:10:43","slug":"fitness-challenge-05-2015","status":"publish","type":"page","link":"https:\/\/ploetner.fit\/de\/fitness-challenge-05-2015\/","title":{"rendered":"Fitness Challenge 05\/2019"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Das Ziel der Mai-Challenge ist, Bodyworkout, Krafttraining und Laufeinheiten unter einen Hut zu bringen. Tendenziell lege ich die Freeletics-Workouts auf den fr\u00fchen Morgen, das Krafttraining auf die Mittagspausen und das Lauftraining auf die Wochenenden oder an sonstigen Tagen, die sich daf\u00fcr anbieten.<\/p>\n\n\n<h2>Die Challenge tabellarisch<\/h2>\n<div>\n\t<table>\n\t\t<thead>\n\t\t\t<tr>\n\t\t\t\t<th>Datum<\/th>\n\t\t\t\t<th>Aktivit\u00e4t<\/th>\n\t\t\t\t<th>Dauer<\/th>\n\t\t\t<\/tr>\n\t\t<\/thead>\n\t\t<tbody>\n\t\t<\/tbody>\n\t<\/table>\n<\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">Falls Du noch keinen Account bei Freeletics hast, dann\u00a0<a href=\"https:\/\/www.freeletics.com\/r\/519330\">melde dich doch einfach \u00fcber diesen Link an*<\/a>!<br><br><em>Mit meinem \u201eTell a friend\u201c-Link kannst Du 20% bei den Kosten des Coaches sparen.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Ziel der Mai-Challenge ist, Bodyworkout, Krafttraining und Laufeinheiten unter einen Hut zu bringen. Tendenziell lege ich die Freeletics-Workouts auf den fr\u00fchen Morgen, das Krafttraining auf die Mittagspausen und das Lauftraining auf die Wochenenden oder an sonstigen Tagen, die sich daf\u00fcr anbieten.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1457","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Challenge 05\/2019 - Ploetner Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ploetner.fit\/de\/fitness-challenge-05-2015\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Challenge 05\/2019 - Ploetner Fitness\" \/>\n<meta property=\"og:description\" content=\"Das Ziel der Mai-Challenge ist, Bodyworkout, Krafttraining und Laufeinheiten unter einen Hut zu bringen. 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