{"id":1592,"date":"2019-06-03T18:12:10","date_gmt":"2019-06-03T16:12:10","guid":{"rendered":"https:\/\/my-fitness.blog\/?page_id=1592"},"modified":"2019-06-03T18:12:10","modified_gmt":"2019-06-03T16:12:10","slug":"fitness-challenge-06-2019","status":"publish","type":"page","link":"https:\/\/ploetner.fit\/de\/fitness-challenge-06-2019\/","title":{"rendered":"Fitness-Challenge 06\/2019"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Das Ziel der Juni-Challenge ist, HIIT, Krafttraining und Laufeinheiten weiterhin unter einen Hut zu bringen. Den Schwerpunkt lege ich aber in diesem Monat auf gen\u00fcgend Schlaf und Erholung. Au\u00dferdem will ich viel mehr Wasser trinken. <\/p>\n\n\n<h2>Die Challenge tabellarisch<\/h2>\n<div>\n\t<table>\n\t\t<thead>\n\t\t\t<tr>\n\t\t\t\t<th>Datum<\/th>\n\t\t\t\t<th>Aktivit\u00e4t<\/th>\n\t\t\t\t<th>Dauer<\/th>\n\t\t\t<\/tr>\n\t\t<\/thead>\n\t\t<tbody>\n\t\t<\/tbody>\n\t<\/table>\n<\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">Falls Du noch keinen Account bei Freeletics hast, dann\u00a0<a href=\"https:\/\/www.freeletics.com\/r\/519330\">melde dich doch einfach \u00fcber diesen Link an*<\/a>!<br><br><em>Mit meinem \u201eTell a friend\u201c-Link kannst Du 20% bei den Kosten des Coaches sparen.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Ziel der Juni-Challenge ist, HIIT, Krafttraining und Laufeinheiten weiterhin unter einen Hut zu bringen. Den Schwerpunkt lege ich aber in diesem Monat auf gen\u00fcgend Schlaf und Erholung. Au\u00dferdem will ich viel mehr Wasser trinken.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1592","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness-Challenge 06\/2019 - Ploetner Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ploetner.fit\/de\/fitness-challenge-06-2019\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Challenge 06\/2019 - Ploetner Fitness\" \/>\n<meta property=\"og:description\" content=\"Das Ziel der Juni-Challenge ist, HIIT, Krafttraining und Laufeinheiten weiterhin unter einen Hut zu bringen. 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