{"id":1876,"date":"2019-12-13T18:20:03","date_gmt":"2019-12-13T17:20:03","guid":{"rendered":"https:\/\/my-fitness.blog\/?page_id=1876"},"modified":"2019-12-13T18:20:03","modified_gmt":"2019-12-13T17:20:03","slug":"workouts-12-2019","status":"publish","type":"page","link":"https:\/\/ploetner.fit\/de\/workouts-12-2019\/","title":{"rendered":"Workouts 12\/2019"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Das Jahr 2019 schlie\u00dfe ich mit der Challenge #100burpeesaday  und einigen Lauf- und Radeinheiten, solange das Winterwetter es zul\u00e4sst. Das Training mit den Gewichten werde ich erst im n\u00e4chsten Monat wieder etwas st\u00e4rker in meinen Fokus r\u00fccken. Bis dahin will ich erst einmal wieder an meiner Ausdauer arbeiten.<\/p>\n\n\n<h2>Die Challenge tabellarisch<\/h2>\n<div>\n\t<table>\n\t\t<thead>\n\t\t\t<tr>\n\t\t\t\t<th>Datum<\/th>\n\t\t\t\t<th>Workout<\/th>\n\t\t\t\t<th>Burpees<\/th>\n\t\t\t\t<th>Dauer<\/th>\n\t\t\t<\/tr>\n\t\t<\/thead>\n\t\t<tbody>\n\t\t<\/tbody>\n\t\t<tfoot>\n\t\t\t<tr>\n\t\t\t\t<th>Datum<\/th>\n\t\t\t\t<th>Workout<\/th>\n\t\t\t\t<th>0<\/th>\n\t\t\t\t<th>Dauer<\/th>\n\t\t\t<\/tr>\n\t\t<\/tfoot>\n\t<\/table>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Das Jahr 2019 schlie\u00dfe ich mit der Challenge #100burpeesaday und einigen Lauf- und Radeinheiten, solange das Winterwetter es zul\u00e4sst. Das Training mit den Gewichten werde ich erst im n\u00e4chsten Monat wieder etwas st\u00e4rker in meinen Fokus r\u00fccken. Bis dahin will ich erst einmal wieder an meiner Ausdauer arbeiten.<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1876","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workouts 12\/2019 - Ploetner Fitness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ploetner.fit\/de\/workouts-12-2019\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workouts 12\/2019 - Ploetner Fitness\" \/>\n<meta property=\"og:description\" content=\"Das Jahr 2019 schlie\u00dfe ich mit der Challenge #100burpeesaday und einigen Lauf- und Radeinheiten, solange das Winterwetter es zul\u00e4sst. 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